In order to provide the best quantity and quality in a specimen please follow these suggestions:

1. Collect the specimen by masturbation in a special cup which we will provide.

2. Don't have an orgasm or ejaculation for 5 to 7 days before giving the specimen. Shorter periods of abstaining decrease the count and longer periods can lower the quality.

3. Avoid exposing the testicles to high temperatures at all times. This means no hot tubs, steam rooms, saunas, tub baths, or long, hot showers. Boxer shorts are better than briefs and tight fitting exercise wear should be avoided. Sleeping with nothing on is best.

4. Even if you eat a balanced diet take a multiple vitamin every day. The least expensive ones like Longs brand are just as good as any.

5. Tobacco, alcohol and marijuana depress sperm count in a dose dependent fashion. This means a little is less harmful than a lot. Moderation is the key but abstaining is best.

6. The specimen is improved by inspiration so don't hesitate to use fantasy, magazines, videos or the assistance of your partner.

7. If you're collecting the specimen away from the office or lab it's important to:

• Make sure that no more that 30 minutes elapse between collection and delivery.
• Keep the specimen cup at room temperature or body temperature.
• Don't tilt the container since the sperm will stick to the side or on the lid where we cannot recover them.

8. These suggestions are also useful for men who want to increase their chances of getting their partners pregnant.