CHALLENGE | WEBSITE
TOPIC |
| Heavy flow during an event | Choosing when to have your period |
| Uncomfortable cramps | Menstrual cramps |
| Weight control | Losing weight |
| Nicotine addiction | Quitting smoking |
| Low physical energy | Exercise, Caffeine |
| Getting a good night's sleep | Insomnia |
| Stress | Relaxation techniques |
| Jet lag | Jet lag |
Sources of stress