PEAK PERFORMANCE

ATHLETES, DANCERS, ENTERTAINERS!

BE THE WINNER YOU CAN BE!

CHALLENGEWEBSITE TOPIC
Heavy flow during an event Choosing when to have your period
Uncomfortable cramps Menstrual cramps
Weight controlLosing weight
Nicotine addiction Quitting smoking
Low physical energy Exercise, Caffeine
Getting a good night's sleep Insomnia
Stress Relaxation techniques
Jet lag Jet lag
Medical problems

Sources of stress